Hughes From The Heart
Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels at www.patreon.com/spencerhughes. Thanks to all of you who are working to make the world a better place for us all.
Hughes From The Heart
It's Okay to Make Time for Yourself!
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Spencer Hughes
51% of Americans hide out in the bathroom so they can have a few moments of alone time.
This is a sad indicator of where we area as a culture!
We've been conditioned and brainwashed into harboring guilt when we carve out time for ourselves.
But alone time is MANDATORY for our well being and mental health.
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Much love to you!
(Photo by Vika Strawberrika on Unsplash)